China, Us Armies To Begin Joint Disaster Exercise In Hawaii, First Time With Field Training

Exercise may help prevent depression later in life



The United States will have 50 people participate, including soldiers and civilians from U.S. Army Pacific, the Hawaii Army National Guard, the Army Corps of Engineers and the Federal Emergency Management Agency. China is expected to bring 60 soldiers and observers. The exchange is an annual exercise that is part of a security cooperation agreement established in 1998. Last year in China, military officials discussed how they would respond to an earthquake. <br>More: http://www.washingtonpost.com/national/china-us-armies-to-begin-joint-disaster-exercise-in-hawaii-first-time-with-field-training/2013/11/11/cfa5a5f0-4b14-11e3-bf60-c1ca136ae14a_story.html





In Moscow, a little exercise earns you a free subway ride





We wanted to show that the Olympic Games is not just an international competition that people watch on TV, but that it is also about getting everyone involved in a sporting lifestyle, Alexander Zhukov, president of the Russian Olympic Committee, was quoted by state-run news wire RIA-Novosti as saying. One ride on Moscows Metro costs roughly 30 rubles (about 92 cents). A special Olympic-themed machine will count each squat. The promotion will last for a month. The Winter Olympics in Sochi, Russia is slated to take place Feb. <br>More: http://www.washingtonpost.com/blogs/dr-gridlock/wp/2013/11/11/in-moscow-a-little-exercise-earns-you-a-free-subway-ride/





US, China meet for annual disaster relief exercise





Col. Bill Florig, chief of civil military operations for U.S. Army Pacific, said in announcing the exercises last month that the event is the largest between the United States and China armies. "What we are trying to emphasize in this exchange is our inherent flexibility," Florig said. "They (China) are looking to see that flexibility that we have demonstrated so often in the past in disaster response." Officials say the first two days of the exchange will be academic, while the field work will include practice with field equipment. <br>More: http://www.foxnews.com/us/2013/11/11/us-china-meet-for-annual-disaster-relief-exercise/





Exercise During Pregnancy Can Boost Your Baby?s Brain





This paper is the first of its kind to study the impact of exercise on the newborn, saidstudy researcher Elise Labonte-LeMoyne of the University of Montreal. We measured directly the brain activity, Labonte-LeMoyne said. So its not a behavioral test or neuropsychologic test, its really specifically the brain that we were looking at. She added that the measurement of electrical brain activity is the most indicative way to measure a newborns cognitive status. Womens health experts not involved with the research said it provides yet another important reason for pregnant women to stay active. We know that aerobic exercise has an immediate result of increasing mitochondrial activity in the brain, but this study shows that this effect may in fact cross the placenta and benefit the fetal brain as well, said ABC News senior medical contributor Dr. Jennifer Ashton, who is also a board-certified obstetrician and gynecologist. <br>More: http://abcnews.go.com/blogs/health/2013/11/11/exercise-during-pregnancy-can-boost-your-babys-brain/





The importance of exercise for weight loss





People who did little to no activity were more likely to show signs of depression or be diagnosed with the disorder years later, while those who exercised were less likely to become depressed as they got older, according to George Mammen, Ph.D. candidate and co-author of the study. "I'm active so I wasn't surprised to find this, but 25 out of 30 showed their website a significant effect and that was unexpected," says Mammen. Because small amounts (20 to 30 minutes a day) of low-intensity activity were associated with lowering depression risk, Mammen concludes that http://mullikinonline.beeplog.com/ current activity guidelines for physical health appear appropriate for mental health as well. The Centers for Disease Control and Prevention recommend 150 minutes per week of moderate exercise (brisk walking) or 75 minutes of high-intensity activity (running). <br>More: http://www.11alive.com/rss/article/312633/40/Exercise-may-help-prevent-depression-later-in-life







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It is known that exercise stimulates an alteration in hormones, which are responsible for regulating food intakes and may help in limiting weight gain. There may be an evident increase in eating, instantly post workout , in the early stages of exercise. However, keeping one self sufficiently hydrated before, and throughout, the exercise may help in curtailing food intakes. At present, owing to remarkable technology, most of the exercise equipments come with built in monitors that gauge your energy output and give you the amount of calories that you have burnt. <br>More: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/The-importance-of-exercise-for-weight-loss/articleshow/25631184.cms